nickhenri3

Needing help doesn’t mean something is “wrong” with you. It means you’re human — and dealing with real stress, emotions, or problems that can feel heavy to carry alone. This guide is a quick, Canada-specific map of where to go  and what to do , whether you need support right now or you just don’t feel like yourself lately. If you need help right now If you are in immediate danger Call 911 , or go to the nearest Emergency Department . If you need urgent mental health support or you feel unsafe...