WHAT
WE DO

Youth Health Canada helps Canadian teens build healthier habits for real life—without pressure, shame, or perfection. We create youth-centered, evidence-informed resources and programs so teens have practical tools they can actually use.

PROGRAMS & PROJECTS.

Our programs turn good health information into simple actions. We create teen-friendly workshops, toolkits, guides, and youth-led projects that make it easier to build habits that support energy, confidence, and resilience—at school, at home, and in the community.

Movement & Fitness

Simple ways to move more, build strength safely, and care for your body—whether you’re athletic, brand new, or somewhere in between.

Sleep &
Energy

Strategies that work with teen life: sleep routines, screen habits, and recovery tips to help improve focus, mood, and daytime energy.

Nutrition & Fuel

Practical food skills for busy schedules: easy meals, smarter snacks, hydration, and realistic tips that support energy and focus—no diet culture.

Digital Wellbeing

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

Mental Wellbeing

Tools for stress, mood, confidence, and coping—plus guidance on when to reach out and how to find support.

Community & Leadership

Youth-led projects, volunteer opportunities, and partnerships that help teens support each other and bring healthier habits into schools and communities.